LB50

The LB 50 Method

A 3-Step Champion System for Metabolic Syndrome Remission

Bronze Method

Bronze Program

Ideal for all individuals especially those suffering from Pre-Diabetes, Diabetes and Fatty Liver

  • 16-hour fast / 5 days
  • Max 100g Carbs/day
  • The 1-2 walking session method

Bronze Sessions

Register for 5 sessions with our experts

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Silver Method

Silver Program

For more serious conditions requiring deeper metabolic intervention.

  • 20-hour fast / 2 days
  • Max 50g Carbs/day
  • The 1-1-2 walking session method

Silver Sessions

Clients who have completed our Bronze Program can take part in our Silver Sessions.

 

Gold Method

Gold Program

Maximum intensity for rapid health reclamation and severe conditions.

  • 20-hour fast / 5 days
  • Max 30g Carbs/day
  • The 1-2-3 walking method

Gold Sessions

Clients who have completed our Silver Program can take part in our Gold Sessions.

 

Download FREE Bronze Guide

Our Premium Products

Keto Atta
Best Seller

Keto Atta

Low Carb Chips

₹ 200 View Details
Keto Chips
Best Seller

Keto Chips

Stress-free desserts

₹ 100 View Details
Keto Chips
Best Seller

Jeera Khakhra

Maximum intensity for rapid health reclamation and severe conditions.

₹ 300 View Details

Real People, Real Results

Join hundreds who have transformed their lives through the LB 50 Method. Here's what they say about our approach.

"I am so happy that I found this service. My journey to metabolic health has never been clearer."

Arun P.
(Bangalore, India)

"I have been trying to lose weight for years, spent a lot of money with Dieticians and Doctors. Within one month of starting the LB50 Method I started to lose weight, first slowly, now I lose between 0.5Kg and 1 Kg every 6 weeks – I now feel I can finally reach my dream weight."

Ratna M.
(Delhi India)

"I went from a fasting blood sugar of 180 mg/dl to 112 mg/dl by just switching to the Keto Atta"

Kuntal P.
(Vadodra, India)

"This has been the most sustainable approach to nutrition I've ever followed. Truly life-changing."

Priya L.
(York, UK)

Frequently Asked Questions

Everything you need to know about the LB 50 Method and our products.

Metabolic syndrome is a group of conditions that together raise your risk of coronary heart disease, diabetes, stroke, and other serious health problems. Metabolic syndrome is also called insulin resistance syndrome. You may have metabolic syndrome if you have three or more of the following conditions.

  • A large waistline: This is also called abdominal obesity or "having an apple shape." Extra fat in your stomach area is a bigger risk factor for heart disease than extra fat in other parts of your body.
  • High blood pressure: If your blood pressure rises and stays high for a long time, it can damage your heart and blood vessels. High blood pressure can also cause plaque, a waxy substance, to build up in your arteries. Plaque can cause heart and blood vessel diseases such as heart attack or stroke.
  • High blood sugar levels: This can damage your blood vessels and raise your risk of getting blood clots . Blood clots can cause heart and blood vessel diseases.
  • High blood triglycerides: Triglycerides are a type of fat found in your blood. High levels of triglycerides can raise your levels of LDL cholesterol , sometimes called bad cholesterol. This raises your risk of heart disease.
  • Low HDL cholesterol , sometimes called good cholesterol: Blood cholesterol levels are important for heart health. “Good” HDL cholesterol can help remove “bad” LDL cholesterol from your blood vessels. “Bad” LDL cholesterol can cause plaque buildup in your blood vessels.

Intermittent fasting is an eating pattern that cycles between periods of fasting and eating. It doesn't specify which foods you should eat but rather when you should eat them. It helps by lowering insulin levels, increasing growth hormone, and triggering cellular repair processes (autophagy), which collectively lead to improved metabolism and fat loss.

A ketogenic diet is a very low-carb, high-fat diet that shares many similarities with Atkins and low-carb diets. It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis. Benefits include significant weight loss, improved blood sugar control, and reduced risk factors for heart disease. The LB50 Method uses some principles of the Ketogenic diet, for example a low carb diet, with a focus on proteins, fibre, and healthy unsaturated fats. We do not recommend a diet that is primarily dependent on fats for calories.

Weight loss results vary depending on your starting point and adherence to the program (Bronze, Silver, or Gold). Most participants see significant results within the first 4-8 weeks as their body switches from burning glucose to burning stored fat. Beyond weight loss, most report improved energy, mental clarity, and better sleep. As mentioned in several testimonials, it is not uncommon for our customers to lose 0.5 to 1 Kilograms per month. In most cases we do not recommend rapid weight loss, contrary to most programs – ideal weight loss in a year for most individuals should not exceed 6 Kilograms per year. Our focus is on long term weight management and to avoid a yo-yo effect on weight loss and gain.

Research shows that weight loss and metabolic health are driven primarily by nutrition (roughly 40-60%). While exercise is vital for muscle health and longevity, intense exercise can sometimes increase hunger and stress levels in metabolically compromised individuals. The LB50 method prioritizes "metabolic flexibility" through nutrition and fasting first, making health reclamation more sustainable.